Adult Therapy Services
I provide structured, evidence-based therapy for adults navigating anxiety, obsessive-compulsive symptoms, depression and other mood concerns, ADHD, and relationship difficulties. Treatment is collaborative, active, and tailored to your individual needs.
The Pressures of Adulthood
Adulthood often brings competing demands — professional pressure, evolving relationships, major life transitions, and high internal expectations. You may appear capable and accomplished to others while privately feeling overwhelmed, stuck in repetitive thought patterns, or struggling to stay organized and focused.
Rebuilding New Patterns
Many of the concerns I treat overlap and reinforce one another. Chronic worry can contribute to burnout. Perfectionism can fuel anxiety and depressive cycles. Intrusive thoughts can lead to compulsive behaviors that feel temporarily relieving but ultimately restrictive. Longstanding attention or executive functioning challenges may erode confidence and increase self-criticism. Relationship stress can intensify all of the above.
How Therapy Helps
Rather than treating symptoms in isolation, we work to understand the broader patterns maintaining distress — and then intervene strategically.
Reduce excessive worry, rumination, and panic symptoms
Address intrusive thoughts and compulsive behaviors through Exposure and Response Prevention (ERP), the gold-standard treatment for OCD
Improve mood, motivation, and emotional regulation
Strengthen executive functioning skills for adults with ADHD
Decrease perfectionism and harsh self-criticism
Build tolerance for uncertainty and distress
Improve communication and relationship patterns